Wendy Jones

Welcome to the Vitaminok blog, where we focus on navigating a healthy lifestyle through the lens of nutrition. Today, we delve into a crucial aspect of our well-being: digestion. Digestion is not merely a physical process; it embodies the idea…

A Gentle Beginning: Recognising the Discomfort of Nausea You wake up with that familiar swirling sensation in your stomach. Maybe it strikes after a stressful meeting, during the first trimester of pregnancy, or when you hop on a winding bus…